Club Policy

We are looking for the right people, people that are positive, motivated, and fun to be around with. We have people from all walks of life, age groups, and abilities that train side by side. CrossFit is community-grown which means that our members are the ones that grow it. To grow it, must be the ideal mindset people want to be.

If you are negative, unsure of what you actually want, distance yourself, or are fond of putting others down so they feel intimidated; this is not the gym for you. We are NOT a commercial gym, we are a privately owned gym so we do not have to please anyone apart from the people within the community.

“THE BOX LAW”

LAUGH its meant to be fun – Don’t take yourself too seriously, We all have off days, Roll with it and come back better tomorrow.

BE NICE- Introduce yourself to the Newbies, you were once! Always stay to cheer your fellow comrades on once you’ve finished the WOD.

IF YOUR LATE YOU MISS OUT-If your late your workout will be shortened,Not your warm up.If you don’t have time to warm up, you don’t have time to work out.

CLEAN UP YOUR DNA-Blood,Sweat and tears are a sign of AWESOMENESS……But clean that up.

BREAK YOU LAST PR-Push the boundaries and get comfortable with the uncomfortable.

LOG YOUR WOD-Its your training,If you don’t know how you’re progressing,How should we?

COUNT YOUR REPS HONESTLY-No one cares what your score is,But everyone cares if you cheat.